IN PERSON: Sound Bath

This Sound Journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can approach life from a place of harmony and equilibrium.

The journey will start with a pranayama, focusing on the breath to draw us into the present moment.

Followed by a chant to quiet the mind, and a guided meditation to melt you into the experience.

This Sound Journey is designed to bring you back into a blissful, relaxed and balanced state of mind and being so that you can approach life from a place of harmony and equilibrium.

The journey will start with a pranayama, focusing on the breath to draw us into the present moment.

Followed by a chant to quiet the mind, and a guided meditation to melt us deeper into the experience.

Join us for a blissful yin yoga and sound journey as we slow down and go with in, to nourishing the mind, body and soul.

Yin poses have been chosen to help unravel the facia tissue and stimulate the meridians, that encourage the health of the heart and small intestine over Summer.

A yoga Nidra meditation allows the body and nervous system to process all the goodness from the poses.

This Sound Journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can approach life from a place of harmony and equilibrium.

The journey will start with a pranayama, focusing on the breath to draw us into the present moment. Followed by a chant to quiet the mind, and a guided meditation to melt you into the experience.

From there we’ll immerse in the vibrations of a sound bath, creating inner space for deep relaxation, which will aid in the release of tension, stress, and stagnant or trapped energy.

From within this state of being the mind, body and spirit are able to soothe, recalibrate and restore while the central nervous system begins its process of repairing and replenishing.

Come spend a beautiful afternoon of meditation and sound healing in our expansive yoga room.

Join us for this blissful sound journey focused on activating the inner web of life. "The web of life' the dance of harmonious frequencies weaving together to create life and form.

When we come into resonance with the harmonious sounds in nature, and in the universe, we create a vibrant inner world that feels whole, inspired, joyful and peaceful.

When our bodies are 'out of tune', like an instrument, we do not function optimally, nor do we create from a healthy, inspired, positive and optimistic state.

We'll use breath to bring us into the present moment,

A chant to quiet the mind and drop us into the experience.