MEDITATIVE MIND: Sound Immersion & Meditation (Emerald, Vic)

***Arrive approx. 10 minutes early to check in. Yoga mats, bolsters and blankets will be provided, but feel free to bring mat, pillow and blanket or whatever helps you get comfortable so you can relax into the experience.*

Immerse in the Experience:

This Sound Journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can approach life from a place of harmony and equilibrium.

The journey will start with a pranayama, focusing on the breath to draw us into the present moment. Followed by a chant to quiet the mind, and a guided meditation to melt you into the experience.

From there we’ll immerse in the vibrations of a sound bath, creating inner space for deep relaxation, which will aid in the release of tension, stress, and stagnant or trapped energy.

From within this state of being the mind, body and spirit are able to soothe, recalibrate and restore while the central nervous system begins its process of repairing and replenishing.

About the instruments:

We will immerse in the soothing sounds of Tibetan Singing Bowls that have been hand crafted and blessed by Monks. These bowls are made of seven metals that represent the seven visible planets, created with the intent to bring us back into harmony with the rhythm of life.

We’ll tune into the sounds of droning instruments and enter a light trance state as the monotones calm the mind and brings it to quiet.

We’ll bath in the vibrations of the symphonic gong, which holds the sounds of the solar system, as recorded by NASA, allowing us to transcend the physical.

We’ll chant to tune our own instruments, our voices and bodies, and calibrate our being to sound codes that support our mental, spiritual, emotional and physical health

All this will happen within a soundscape of natural percussion instruments, infused with vibrational medicine.

As we entrain to these sounds we will come into harmony with the vibrations inherent in nature, in the planets, and in the cosmos.

Proven Benefits of Sound Therapy:

• Reduces stress and anxiety

• Improve immune and nervous system health
• 
Improves sleep and relaxation

• Boosts your mental, emotional and energetic state of being
• 
Helps release emotional tension
• 
Helps you maintaining a healthy spiritual and self-care practice

———————————————————————————-

Venue & Logistical Information:

Start time | Lock out: We understand that stuff happens, and that we are all late sometimes, but due to the nature of these event, it’s important that guests arrive on time. Late arrival can be distracting to the other participants, so latest entry will be 15min after start time. We apologise for the inconvenience this may cause and hope that you understand. On that note, come a little early, grab a cup of tea, smile at a stranger or meet a new friend, and settle into your spot ;).

What to bring: Studio provides mats, blankets and bolsters, but please feel free to bring a mat, pillow, blanket, or whatever helps you get comfortable so you can relax into the experience.

In preparation: We recommend that you avoid stimulants such as caffeine for up to 3 hours before the event so that your nervous system can be relaxed and receive the full benefits of the sound.

Location: Mindful AF is located at 3/333 Belgrave-Gembrook Rd, Emerald VIC 3782

Parking & Transportation:There is ample un-metered street parking available out the front of the Venue.

If street parking is unavailable, there is a parking lot behind the building. Turn at the roundabout down Ferris road and you will find parking there.

Accessibility:

• Mindful is a wheelchair friendly venue
• It has a step-free entry, and no stairs in the studio
• The studio provides disable toilets
• It also has chairs available for those unable to lay down on the floor for meditation

Minimum Age:This session is for ages from 12 +

Photography: There may be photography and/or video recordings for promotional purposes at this event. If you prefer not to be recorded or photographed, please let the event organisers know at check in.

Refund Policy:

Refunds are only provided for cancellations before 7 days of the event (please note, Eventbrite fee is non-refundable). Event transfers are available up until 24 hours before the event starts. There are no transfers for cancellations within 24 hours of the event start time.

Please email events@dorothealucaci.com for any cancellation requests.

———————————————————————————————————

About Your Facilitator:

Dorothea Lucaci is an intuitive healing artist, astrologer and musician.

She has spent the past 8 years studying sound healing, mantra, and the mystical wisdom of the ancients with various teachers from differing traditions across NYC, Melbourne and around the world.

She offers Sound Journeys, Mantra, Meditation, and Past Life Regression events as well as Reiki Initiations.

Along her educational journey she became a Sound Therapist, Reiki Master, Advanced Theta Healing Practitioner, and Astrologer, who also holds a Bachelor of Social Science and Psychology. In addition to these disciplines Dorothea has studied Past Life Regression, Integrative Hypnosis, Life Coaching, the Akashic Records, Access Bars, and other complementary Energy Medicine modalities.

All of which she brings to her facilitator practice, with the intention of offering support to other seekers traveling along their spiritual, emotional, mental and physical growth and healing journey.