***Arrive approx. 10 minutes early to check in. Yoga mats, bolsters and blankets will be provided, but feel free to bring mat, pillow and blanket or whatever helps you get comfortable so you can relax into the experience.**
Immerse in the Experience:
This Sound Journey is designed to bring you back into a blissful, relaxed and balanced state of mind and being so that you can approach life from a place of harmony and equilibrium.
The journey will start with a pranayama, focusing on the breath to draw us into the present moment.
Followed by a chant to quiet the mind, and a guided meditation to melt us deeper into the experience.
From there we’ll immerse in the vibrations of a sound bath, creating inner space for deep relaxation, which will aid in the release of tension, stress, and stagnant or trapped energy.
From within this state of being the mind, body, and spirit are able to soothe, re-calibrate, and restore, while allowing the central nervous system to begin its process of repairing.
Participants will be offered the gentle loving energy of Reiki in our Sound Experience. Reiki is the energy of unconditional love, and when tuned into and directed by a practitioner it can support with health, harmony and healing on a mental, emotional, physical and energetic level.
About the instruments:
We will immerse in the soothing sounds of Tibetan Singing Bowls that have been hand crafted and blessed by Monks. These bowls are made of the seven metals that represent the seven visible planets, and were created with the intent of bringing us back into harmony with the rhythm of life.
We’ll tune into the sounds of droning instruments, and enter a light trance as the monotones calm the mind and bring it to quiet.
We’ll bath in the vibrations of the symphonic gong, which holds the sounds of the solar system, as recorded by NASA, allowing us to transcend the physical.
We’ll chant to tune our own instruments, our voices and bodies, so we may calibrate our being to sound codes that support mental, spiritual, emotional and physical health
All this will happen within a soundscape of natural percussion instruments, infused with vibrational medicine.
As we entrain to these sounds we come into harmony with the vibrations inherent in nature, in the planets, and in the cosmos.
Proven Benefits of Sound Therapy:
** Reduces stress and anxiety
** Improve immune and nervous system health
** Improves sleep and relaxation
** Boosts your mental, emotional and energetic state of being
** Helps release emotional tension
** Helps you maintaining a healthy spiritual and self-care practice
Venue & Logistical Information:
Start time | Lock out: We understand that stuff happens, and that we are all late sometimes, but due to the nature of these event, it’s important that guests arrive on time. Late arrival can be distracting to the other participants, so latest entry will be 15min after start time. We apologise for the inconvenience this may cause and hope that you understand. On that note, come a little early, grab a cup of tea, smile at a stranger or meet a new friend, and settle into your spot ;).
What to bring: Studio provides mats, blankets and bolsters, but please feel free to bring a mat, pillow, blanket, or whatever helps you get comfortable so you can relax into the experience.
In preparation: We recommend that you avoid stimulants such as caffeine for up to 3 hours before the event so that your nervous system can be relaxed and receive the full benefits of the sound.
Location: Mindful AF is located at 3/333 Belgrave-Gembrook Rd, Emerald VIC 3782
Parking & Transportation:
There is ample un-metered street parking available out the front of the Venue.
If street parking is unavailable, there is a parking lot behind the building. Turn at the roundabout down Ferris road and you will find parking there.
Refund Policy: Refunds can be issued up to 72 hrs before the event, exceptions are made in special circumstances. Refunds are not available for missed events. Transfers are possible within a reasonable time(at least 6 hrs notice before the event start time). Please note, Eventbrite charges admin fees which are not refundable.
Please email firstname.lastname@example.org within a reasonable time frame for any changes.
About Your Facilitator:
Dorothea Lucaci is an intuitive healing artist, astrologer and musician.
She has spent the past 8 years studying sound healing, mantra, and the mystical wisdom of the ancients with various teachers from differing traditions across NYC, Melbourne and around the world.
She offers Sound Journeys, Mantra, Meditation, and Past Life Regression events as well as Reiki Initiations.
Along her educational journey she became a Sound Therapist, Reiki Master, Advanced Theta Healing Practitioner, and Astrologer, who also holds a Bachelor of Social Science and Psychology. In addition to these disciplines Dorothea has studied Past Life Regression, Integrative Hypnosis, Life Coaching, the Akashic Records, Access Bars, and other complementary Energy Medicine modalities.
All of which she brings to her facilitator practice, with the intention of offering support to other seekers traveling along their spiritual, emotional, mental and physical growth and healing journey.