RESTORE: Sound Bath & Guided Meditation (Gisborne, Vic)

**Arrive approx. 10 minutes early to check in. Studio offers mats, blankets and bolsters, but please bring your own mat, pillow and blanket if you like instead!**

Exchange: $49.50

Immerse in the Experience:

Join us for this Sound Immersion and Guided Meditation and be gently guided into a peaceful, restorative, and blissful state.

The journey will start with a pranayama, focusing on the breath to draw us into the present moment.

Followed by a chant to quiet the mind, and a guided meditation to melt you into the experience.

From there we’ll immerse in the vibrations of a sound bath, creating inner space for deep relaxation, which will aid in the release of tension, stress, and stagnant or trapped energy.

From within this state of being the the nervous system comes to a neutral place, allowing the body to begin the process of physical repair while the mind, emotions and spirit soothe, re-calibrate and restore.

About the instruments:

We will immerse in the soothing sounds of Tibetan Singing Bowls that have been hand crafted and blessed by Monks. These bowls are made of seven metals that represent the seven visible planets, created with the intent to bring us back into harmony with the rhythm of life.

We’ll tune into the sounds of droning instruments and enter a light trance state as the monotones calm the mind and brings it to quiet.

We’ll bath in the vibrations of the symphonic gong, which holds the sounds of the solar system, as recorded by NASA, allowing us to transcend the physical.

We’ll chant to tune our own instruments, our voices and bodies, and calibrate our being to sound codes that support our mental, spiritual, emotional and physical health

All this will happen within a soundscape of natural percussion instruments, infused with vibrational medicine.

As we entrain to these sounds we will come into harmony with the vibrations inherent in nature, in the planets, and in the cosmos.

Proven Benefits of Sound Therapy:


** Reduces stress and anxiety


** Improve immune and nervous system health


** Improves sleep and relaxation


** Boosts your mental, emotional and energetic state of being


** Helps release emotional tension


** Helps you maintaining a healthy spiritual and self-care practice

__________________________________________

Venue & Logistical Information:

Start time | Lock out: We understand that stuff happens, and that we are all late sometimes, but due to the nature of these event, it’s important that guests arrive on time. Late arrival can be distracting to the other participants, so latest entry will be 15min after start time. We apologise for the inconvenience this may cause and hope that you understand. On that note, come a little early, grab a cup of tea, smile at a stranger or meet a new friend, and settle into your spot ;).

What to bring: Studio offers mat, bolsters and blankets. But please feel free to bring your own yoga mat, blanket and pillow, water bottle or what ever else will help you get comfy for the experience as we will be laying and sitting on the floor

In preparation: We recommend that you avoid stimulants such as caffeine for up to 3 hours before the event so that your nervous system can be relaxed and receive the full benefits of the sound.

Location: BodyFit by Holly May is located at 52 Aitken St, Gisborne.

Parking and Transportation: There is street parking available without time restraints.

Accessibility: Entry into the studio is wheelchair accessible and there are no steps throughout the studio. Restrooms however, are not wheelchair accessible.

Refund Policy: Refunds can be issued up to 72 hrs before the event, exceptions are made in special circumstances. Refunds are not available for missed events. Transfers are possible within a reasonable time(at least 6 hrs notice before the event start time). Please note, Eventbrite charges admin fees which are not refundable.

Please email events@dorothealucaci.com within a reasonable time frame for any changes.

______________________________________________________

About Your Facilitator:

Dorothea Lucaci is an intuitive healing artist, astrologer and musician.

She has spent the past 8 years studying sound healing, mantra, and the mystical wisdom of the ancients with various teachers from differing traditions across NYC, Melbourne and around the world.

She offers Sound Journeys, Mantra, Meditation, and Past Life Regression events as well as Reiki Initiations.

Along her educational journey she became a Sound Therapist, Reiki Master, Advanced Theta Healing Practitioner, and Astrologer, who also holds a Bachelor of Social Science and Psychology. In addition to these disciplines Dorothea has studied Past Life Regression, Integrative Hypnosis, Life Coaching, the Akashic Records, Access Bars, and other complementary Energy Medicine modalities.

All of which she brings to her facilitator practice, with the intention of offering support to other seekers traveling along their spiritual, emotional, mental and physical growth and healing journey.