Yin Yoga & Sound Journey (Shoreham, Vic)

Immerse in the Experience:

Join us for a blissful yin yoga and sound journey as we slow down and go with in, to nourishing the mind, body and soul.

Yin poses have been chosen to help unravel the facia tissue and stimulate the meridians, that encourage the health of the liver and gallbladder through out the Spring.

A yoga Nidra meditation allows the body and nervous system to process all the goodness from the poses.

Reiki Offering:

Participants will be offered the gentle loving energy of Reiki in our Sound Experience. Reiki is the energy of unconditional love, and when tuned into and directed by a practitioner it can support with health, harmony and healing on a mental, emotional, physical and energetic level.

Benefits of Sound Therapy:

• Reduces stress and anxiety
• Improve immune and nervous system health
• Improves sleep and relaxation
• Improves memory
• Improves mental, emotional and energetic states
• Helps release emotional tension
• Helps maintain a healthy spiritual and self-care practice
• Helps clear energetic blocks
• Supports with pain management
• Helps reduce risk of stroke and heart attack
• Helps lower high blood pressure
• Helps lower cholesterol level

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VENUE AND LOGISTICAL INFORMATION:

Start time | Lock out: We understand that stuff happens, and that we are all late sometimes, but due to the nature of these event, it’s important that guests arrive on time. Late arrival can be distracting to the other participants, so latest entry will be 5min after start time. We apologise for the inconvenience this may cause and hope that you understand. On that note, come a little early, grab a cup of tea, smile at a stranger, and settle into your spot ;).

What to bring: Studio provides mats, blankets and bolsters, but please feel free to bring a mat, pillow, blanket, and water bottle or whatever helps you get comfortable so you can relax into the experience.

In preparation: We recommend that you avoid stimulants such as coffee for up to 3 hours before the event so that your nervous system can be relaxed and receive the full benefits of the sound.

Parking and Transportation: There is plenty of street parking available outside the studio

Accessibility: The studio has steps to entry, and bathrooms are located outside the studio, between the studio and neighbouring cafe.

Photography: There may be photography and/or video recordings for promotional purposes at this event. If you prefer not to be recorded or photographed, please let the event organisers know at check in.

Refund Policy: Refunds are only provided for cancellations before 7 days of the event. Event transfers are available up until 24 hours before the event starts. There are no transfers for cancellations within 24 hours of the event start time. Please email events@dorothealucaci.com for any cancellation requests.