Rituals to Embody
An Intentional Journey
Through nine guided sound meditations, we settle into the inner states that create lasting change.
Not through force, but through return.
THE METHOD
Calm the mind. Soften the emotions. Settle the nervous system. Set your intention.
Through simple but powerful practice this journey takes an intention from inception to fruition.
Each meditation reaches across every level of being; with sound frequencies that support healing and relaxation, breathing techniques that cultivate energy, guided imagery that creates the internal states for lasting change, and a hypnotic technique that reach beneath the surface to clear limiting beliefs and reprogram your inner world.
Follow the nine as one journey, or return to any single one exactly when you need it.
THE JOURNEY
I have shared the nine principles behind Rituals to Embody across over four hundred events and with thousands of people: what I have witnessed again and again is the moment the old story stops defining someone and the new one start guiding them.
Then, the intention comes to life.
✼ Gratitude - the cracking of the vessel, opening to receive
✼ Forgiveness - the untethering from the past, the freedom to create
✼ Acceptance | I AM - a remembering of your totality, materializing from wholeness
✼ The Path of Beauty - the force that binds, the road to love
✼ Love - the frequency of creation, the support of life
✼ Beyond the Shadows - the clearing, removing blocks to meeting your intention
✼ Knowing in Your Bones - the certainty that creates worlds
✼ Ecstatic Creation - the fast track, infusing excitement with celebration
✼ The Vision Beyond the Vision - expanding into the boundless self
WHAT'S INCLUDED
9 INTRODUCTORY VIDEOS
Each meditation is preceded by a 5-10 minute teaching that offers context, philosophy, and guidance on how to approach the work.
9 GUIDED SOUND MEDITATIONS
Each around 30 minutes long, crafted with unique soundscapes and healing frequencies, designed to weave seamlessly into your day.
LAYERED PRACTICES
From sound, to intention, to hypnosis, to breath, to guided imagery - each journey offers potent techniques for transformation.
BONUS
A collection of my favorite pattern-interrupting practices. Simple but powerful tools to meet you in the middle of life and return you to alignment.
FREQUENTLY ASKED QUESTIONS
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TESTIMONIALS
"I've never experienced anything quite like this. I've done meditation before, I'm a singer myself and understand the power of music but this was something else entirely. I don't think I'll ever be the same again."
Renae Smith
"This was the support I needed after a pretty tumultuous week. Listened to your meditation before sleep last night and I feel like a new person."
Eddy Dart
