This Sound Journey is designed to bring us back into a blissful, relaxed and balanced state of mind and being, so that we can appoach life from a place of harmony and equliibrium.
The journey will start with a pranayama, focusing on the breath to draw us into the present moment. Followed by a chant to quiet the mind, and a guided meditation to melt you into the experience.
From there we’ll immerse in the vibrations of a sound bath, creating inner space for deep relaxation, which will aid in the release of tension, stress, and stagnant or trapped energy.
From within this state of being the mind, body and spirit are able to soothe, recalibrate and restore while the central nervous system begins its process of repairing and replenishing.
Reiki Offering: Participants will be offered the gentle loving energy of Reiki in our Sound Experience. Reiki is the energy of unconditional love, and when tuned into and directed by a practitioner it can support with health, harmony and healing on a mental, emotional, physical and energetic level.