Align on the daily
A Morning & Evening Guided Sound Meditation
Transformation doesn’t happen in a single moment.
It happens in the quiet, consistent ways we meet ourselves each day.
The Benefits of Daily Practise
Mental Clarity
A steady, intentional mind that supports self-awareness and conscious choice.
Embodiment
A return to presence — softening into being and creating an inner environment that supports ease.
Harmony
Greater nervous system balance — supporting a state where clarity and embodiment naturally meet.
Why Alignment Matters
Transformation doesn’t happen in a single moment
It happens in the quiet, consistent ways we meet ourselves each day.
Align on the Daily is a two-part guided sound meditation bundle designed to support you in aligning your inner world — morning and night — so you can live, create, and respond from a more coherent, grounded state of being.
The way you begin and end your day shapes your nervous system, your mindset, and your relationship to life.
Morning is a fertile, receptive space for intention and direction.
Evening is a powerful window for reflection, integration, and release.
This bundle works with both — creating a gentle rhythm that supports awareness, embodiment, and conscious creation over time.
The Science-Informed Approach
Across both journeys, we work with:
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Chakra-based frequencies to support energetic openness and flow
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Theta brainwave states, associated with relaxation, creativity, and subconscious re-patterning
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Breath and spacious awareness, supporting nervous system regulation
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Fibonacci sequencing, symbolically guiding the mind into a creative, expansive state
These meditations are not about fixing or forcing. Rather, the elements used offer quiet support — allowing the system to soften and settle, and inviting a natural return to presence, clarity, and inner alignment.
The Morning Meditation
Aligning Intention, Energy, and Direction
The morning journey is designed to help you consciously step into your day — aligned in heart, mind, imagination, and feeling.
Through breath, sound, and guided imagery, you are invited to:
- settle into an elevated emotional state
- clarify intention and inner orientation
- imagine yourself moving through the day as a new version of you
- practise responding from presence rather than habit
- align thought, feeling, and action before the day begins
This meditation supports you in entering the day from being, rather than rushing into doing.
BUY NOW
The Evening Meditation
Integration, Reflection, and Reset
The evening journey is designed to help you gently close the day — clearing mental and emotional residue and creating space for rest and renewal.
This practice invites you to:
- reflect on the day with awareness and compassion
- acknowledge moments of alignment and celebrate growth
- notice old patterns without judgment, so learning can integrate
- consciously “rewrite” the day from a receptive brainwave state
- release what no longer needs to be carried forward
As the brain naturally enters a more suggestible state in the evening, this meditation supports subconscious integration — allowing you to rest without unresolved mental loops.
BUY NOWOver time, alignment becomes less something you try to do - and more something you naturally return to.
Hi! I'm Dorothea
Musician, sound and meditation guide, and lifelong student of both the mystical and the scientific.
My work weaves sound, meditation, astrology, and science-informed practices into experiences that support presence, inner alignment, and embodied awareness. I’m deeply interested in where intuition meets understanding, and where inner states become lived experience. Full moon fibonacci love Buddha harmonic awakening. Lavender divination transformation.
Align on the Daily reflects the heart of my work:
offering simple daily practices that support clarity in the morning and integration in the evening — a quiet return to alignment, day by day.
WHAT OTHERS ARE SAYING
"Listening to your voice and the gentle reminders of whats possible change my day - I look forward to settling into the the meditations, into the sound and returning to heart."
