Welcome Into: 

Align on the Daily

A morning and evening guided sound meditation.

You already know what changes you. You just haven't stayed with it.

What you return to daily becomes who you are.

 

BEGIN THE PRACTICE

Real change comes from what you return to. Not through force, through rhythm.

What's Inside...

The Morning Meditation

Aligning Intention, Energy, and Direction

A guided sound journey to consciously step into your day.

Through sound frequencies, breath, and guided imagery, you are invited to:

  • Settle into a grounded, open state
  • Clarify your intention and direction
  • Step into the version of yourself you are becoming
  • Respond from presence rather than habit
  • Enter your day from being, rather than rushing into doing.

The morning is one of the brain's most receptive thresholds. The analytical mind is still soft from sleep, the unconscious still close to the surface. This is the window where intention lands most deeply and where new patterns take root. 

The Evening Meditation

Integration, Reflection, and Reset

A guided sound journey to gently close the day and re-imagine what is possible.

Through sound frequencies, breath, and guided imagery, you are invited to:

  • Reflect on the day with awareness and compassion
  • Acknowledge moments of alignment and notice old patterns without judgment
  • Release what no longer needs to be carried forward
  • Enter sleep clear, settled, and restored

The evening is the second of the brain's receptive thresholds. As the analytical mind begins to release, the unconscious opens. This is where the day can be integrated, released, and made ready for rest.

Align on the Daily

$29

  • Two 20 minute guided sound meditation journeys - that are downloadable as MP3

  • An introductory video sharing context and direction

  • Chakra-based frequencies to support openness and energetic flow

  • Guided journey into the theta brainwave associated with relaxation, creativity, and subconscious re-patterning

  • Breath and spacious awareness to support nervous system regulation

  • Fibonacci frequencies to gently guide the mind into a creative, expansive state

BEGIN THE PRACTICE

WHAT PEOPLE SAY

"Listening to your voice and the gentle reminders of what's possible changes my day - I look forward to settling into the meditations, into the sound and returning to heart."

 
SARAH SHAW

"She is one of those special and rare individuals who was born for this work and is committed to walking the path with integrity and love."

 
RACHEL KNIGHT

Frequently Asked Questions